May is Mental Health Month – Workplace Wellness

Wednesdays are about wellness in the workplace #WorkplaceWednesday.

Nowadays so many jobs (although not all of them) involve sitting at a computer, behind a desk—which can make it hard to establish relationships with co-workers, and even harder to incorporate physical activity into your day.

Give your eyes (and your back, and your whole body for that matter) a break from the screen. Today we want you to take a walk on your break. If you need some peace and quiet, take a stroll by yourself. If you feel like company, ask a co-worker to join you.