31 Tips to Boost Your Mental Health – Suggestions 17-31

Relax in a warm bath once a week.Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress. Has something been bothering you? Let it all out…on paper.Writing about upsetting experiences can reduce symptoms of depression. Spend some time with a furry friend.Time with animals lowers…

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31 Tips to Boost Your Mental Health

Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Try the free apps – Happieror Attitudes of Gratitude Journal or make your own journal using one of these tutorials. Start your day with a cup of co­ffee.Coff­ee consumption is linked…

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B4Stage4

When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We start way before Stage 4. We begin with prevention. And when people are in the first stage of those diseases, and have a persistent cough, high blood pressure, or high blood sugar, we try immediately to reverse these…

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May is Mental Health Awareness Month

May is mental health awareness month. Did you know that1 in 5 adults experiences a mental health condition every year? 1 in 20 people are challenged with serious mental illness such as schizophrenia or bipolar disorder. 50% of mental health conditions begin by age 14 and 75% of mental health conditions develop by age 24…

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Changing the way we think about mental health

green ribbon
May is National Mental Health Awareness month — take time to educate yourself and others. Knowing the facts about mental health conditions can help you reduce the stigma and support the people in your life who need it. The exact cause of most mental illnesses is not known. They can be influenced by many factors…

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Relax in a warm bath once a week.Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress. Has something been bothering you? Let it all out…on paper.Writing about upsetting experiences can reduce symptoms of depression. Spend some time with a furry friend.Time with animals lowers…

Read More

CHRONICLES OF HOPE Production

Chronicles of Hope #Art + Recovery = Freedom Join us on April 16 at the Strand Theater, 117 North Marietta Square, Marietta 6pm: Art Exhibit and Reception & 7pm: “Chronicles of Hope Production”  Immediately following the production “Talk Back” with audience and cast members…

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World Autism Awareness Day

For more information on events click on the picture The eighth annual World Autism Awareness Day is April 2, 2016. Last year marked 10 years of progress since Autism Speaks first opened its doors in 2005.  In 2016, they continue to strive to enhance autism services in every community and get the groundbreaking ABLE Act,…

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