31 Tips to Boost Your Mental Health

  1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Try the free apps – Happieror Attitudes of Gratitude Journal or make your own journal using one of these tutorials.
  2. Start your day with a cup of co­ffee.Coff­ee consumption is linked to lower rates of depressio If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.
  3. Set up a getaway. It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!
  4. Work your strengths. Do something you’re good at to build self-confidence, then tackle a tougher task.
  5. Keep it cool for a good night’s sleep. The optimal temperature for sleep is between 60˚ and 67˚ Fahrenheit.
  6. You don’t have to see the whole staircase, just take the first step. -Martin Luther King Jr. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.
  7. Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.
  8. Show some love to someone in your life. Close, quality relationships are key for a happy, healthy life.
  9. Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days.  The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.
  10. There is no greater agony than bearing an untold story inside of you.  -Maya Angelou – If you have personal experience with mental illness or recovery, share on Twitter, Instagram and Tumblr with #mentalillnessfeelslike. Check out what other people are saying atwww.mentalhealthamerica.net/feelslike
  11. Sometimes, we don’t need to add new activities to get more pleasure. We just need to soak up the joy in the ones we’ve already got. Trying to be optimistic doesn’t mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible.
  12. Feeling anxious?  Take a trip down memory lane and do some coloring for about 20 minutes to help you clear your mind. Pick a design that’s geometric and a little complicated for the best effect. Check out hundreds of free printable coloring pages here.
  13. Take time to laugh. Hang out with a funny friend, watch a comedy or check out cute videos online. Laughter helps reduce anxiety.
  14. Go off the grid. Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.
  15. Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone), and increases endorphins (the body’s “feel-good” chemicals).
  16. Go ahead and yawn. Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency.

Suggestions 1-16  – See post on 5-18-16 for suggestions 17-31 .

From http://www.mentalhealthamerica.net